Footwork for Quarterbacks: Throwing Starts with Your Feet
April 18, 2023
The quarterback position is played from the ground up, and the feet start the whole process. Coach Adam Dedeaux explains footwork for quarterbacks.
insights
Business insights and articles written by our team of world-class professionals
Mustard’s Kinematic Sequencing Charts: How to Understand and Interpret the Data to Improve Your Pitching Delivery
February 21, 2023
Learn how to read Mustard’s new kinematic sequencing charts to assess your sequencing and improve your pitching delivery.
Mustard Mechanics: Throwing a Football Vs. Throwing a Baseball
November 18, 2022
Coach Tom House discusses pitching mechanics versus quarterback mechanics, which are more similar than you’d think.
Clayton Kershaw’s Daily Routine
September 20, 2022
Los Angeles Dodgers lefthander Clayton Kershaw shares what he does on start day, along with his routine on each day in between.
How to Assess and Improve Functional Strength
August 26, 2022
Coach Tom House shares tips for pitchers at every level to increase functional strength, improve performance and prevent injury.
Tom House and Alan Jaeger on the Different Ways to Incorporate Long Toss into Your Throwing Routine
July 15, 2022
Incorporating long toss of 120 to 400 feet into your pitching routine can increase athleticism and balance arm strength.
Pitch Counts: The Simplest Way to Decrease a Young Pitcher’s Risk of Injury
May 17, 2022
Adhering to pitch counts is the simplest way for parents, coaches and athletes to decrease a young pitcher’s risk of injury.
Coaching Tips from Coach Tom House
April 28, 2022
By Tom House, PhD, with Lindsay Berra I’ve been a baseball coach for more than 40 years, and I’m certain about one thing. As a
Mustard Welcomes Clayton Kershaw as First Pro Athlete Guest “In the Kitchen”
March 29, 2022
Los Angeles Dodgers star Clayton Kershaw launches Mustard’s platform for live, interactive, instructional content with the world’s best athletes and coaches.