Improve Pitching Mechanics with the Towel Drill
November 12, 2026
The towel drill gets a lot of flak, but don’t throw it in just yet. Here’s how we use it at Mustard and the NPA.
insights
Business insights and articles written by our team of world-class professionals
Justin Rose’s Skipping a Stone Swing Feel
October 7, 2026
If your upper body is outracing in the downswing, try this simple swing feel to improve your sequencing.
Games to Help Young Athletes Learn to Throw and Catch
May 27, 2026
These fun games teach the fundamentals and will help kids get better without a coach or parent always having to tell them what to do.
Introducing Mustard Golf’s Slow-Mo Drills
March 18, 2026
Mustard Golf’s new feature lets you experience what perfect feels like, in real time.
Mustard X Pocket Radar: See and Feel the Connection Between Mechanics and Performance
January 15, 2026
The partnership between Mustard and Pocket Radar provides elite-level mechanical insight and immediate performance feedback.
Medicine Ball Exercises for Pitchers
December 1, 2025
Medicine ball exercises can be used for warm-up, recovery and conditioning to improve functional strength, prevent injury and increase velocity.
How Does Your Handicap Relate to Your Mustard Golf Swing Score?
September 21, 2025
Typically, the higher a golfer’s handicap, the lower his or her Mustard Golf swing score, and vice versa. But there are exceptions to every rule.
How to Practice at the Driving Range: Top Coach Mark Blackburn Shares How to Make the Most of a One-Hour Practice Session
August 11, 2025
This unique routine utilizes Mustard Golf and can dramatically improve your golf game.
How to Fix Your Slice: Golf Digest’s No. 1 Teacher in America Mark Blackburn Shares 5 Reasons you Might be Hitting Slice After Slice
May 6, 2025
By Mark Blackburn Let’s start out by explaining what exactly we’re talking about here. If you’re a right-handed golfer, a slice is a golf shot