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Coach Tom House says the process of becoming an athlete is more enjoyable for both kids and parents if you move at an age-appropriate pace.
Coach Tom House explains the 11 variables that make up your pitching mechanics.
Once a pitcher’s shoulders are square to home plate, the lower back snaps forward from hyperextension into flexion, creating linear torque that contributes to velocity.
Coach Tom House says a pitcher’s ability to create hip and shoulder separation and store torque in the pitching delivery is responsible for up to 80% of velocity.
Coach Tom House shares tips on using the glove in the pitching delivery to ensure mechanical efficiency, increase velocity and improve command.
Image Courtesy of Luis Pardo/MiLB.com What a difference a year makes. Last July, Justin Courtney was at home in Bangor, Maine, with a fastball sitting
Real velocity is what’s on the gun. Perceived velocity is how fast the pitch looks to the hitter. Effective velocity is how fast the pitch looks compared to the pitch that came before. The best pitchers will master all three.
Coach Tom House says getting your booty moving down the mound as fast as possible helps to ensure a mechanically efficient pitching delivery.
Coaches Tom House and Jason Goldsmith say the joy derived from playing sports and embracing the learning process is good for your brain.