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National Pitching Association master performance coaches Robert Ambrose and Dean Doxakis share tips on training with weighted ball holds.
Pitchers are always chasing velocity. But to catch it, they must optimize their mechanics and kinematic sequencing.
Coach Tom House and the elite athletes of #TeamMSTRD on Why We Learn More from our Failures than from our Successes
Dodgers ace Clayton Kershaw shows #TeamMSTRD the exercises he uses to prepare his body to throw off the mound.
Toronto Blue Jays pitcher José Berríos dramatically improved his pitching mechanics last offseason with Coach Tom House & the Mustard App.
Mustard’s Efficiency Score is derived from your scores in the 10 mechanical variables of the pitching delivery measured in the Mustard App.
The quarterback position is played from the ground up, and the feet start the whole process. Coach Adam Dedeaux explains footwork for quarterbacks.
Learn how to read Mustard’s new kinematic sequencing charts to assess your sequencing and improve your pitching delivery.
Coach Tom House discusses pitching mechanics versus quarterback mechanics, which are more similar than you’d think.