2 posts
Pitch Counts: The Simplest Way to Decrease a Young Pitcher’s Risk of Injury
There are three things that contribute to keeping a pitcher’s arm healthy: Workload, biomechanical efficiency, and functional strength. Of those three things, the one parents, coaches and athletes can all easily do is count pitches.
Loosen Up! Increase Performance and Prevent Injury with a Proper Warmup
Throwing is not the best warmup for throwing! Learn how to properly warm up with coach Tom House's science-based training program.
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