In a pitching delivery, energy is transferred from the ground up, through the legs and into the torso. Up to 80 percent of that energy is then carried into velocity by angular torque. The final 20 percent of that energy is transferred through linear torque in the torso.

As a pitcher’s shoulders begin to square up toward home plate, the glove needs to swivel so the palm is facing the chest and stabilize over the landing foot, inside the width of the torso, between the shoulders and the belly button.

In just one year, with the help of coach Tom House and Mustard, pitcher Justin Courtney went from training solo in Maine to closing for the Los Angeles Angels Low-A affiliate, the Inland Empire 66ers.

Set position determines all of the balance and posture positions that are necessary to initiate the delivery.

By Tom House, PhD and Jason Goldsmith, with Lindsay Berra What is play? It’s an imaginative activity that promotes discovery and learning and facilitates social and emotional intelligence. Play is a source

Head position is incredibly important in the pitching delivery. If your head moves too much, you’ll first have difficulty throwing strikes, and you’ll eventually run the risk of injuries from the excessive stress.

Mustard is holding its first-ever Virtual Clinic from April 25th through 30th. A year ago, the idea of virtual clinics would have seemed crazy, but now, it’s second-nature for kids and young

Proper grip and wrist and forearm position can help young pitchers prevent injury and increase both velocity and movement.

By Lindsay Berra Eddie McCartney’s journey to Mustard began in a batting cage rather than on a pitcher’s mound. Eddie was 9 years old, and he was afraid of the ball.

Miami Marlins Draft Pick Joey Steele Loves Mustard, Because It’s Like Having Coach Tom House With Him Every Day