Throwing
4 posts
Weighted Balls: History, Holds and How-Tos
Baseball
When done properly, even a pre-adolescent can use weighted balls to build strength and speed in the pitching delivery.
Mustard User Stories: Miami Marlins Draft Pick Joey Steele
Baseball
Miami Marlins Draft Pick Joey Steele Loves Mustard, Because It’s Like Having Coach Tom House With Him Every Day
What's in a Drag Line?
Baseball
A pitcher’s drag line – literally, the line the back foot makes in the dirt - clearly show whether or not your body is where it should be during the pitching delivery.
Offseason Training: To Throw or Not to Throw? It's not really a question ...
Throwing
The physical act of throwing is an adaptation and an accommodation and is not something you should start and stop. Once you start throwing, you keep throwing as long as you’re going to be a throwing athlete.
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