release point
4 posts
Mustard User Stories: Justin Courtney Gets His Shot in the Pros
Baseball
In just one year, with the help of coach Tom House and Mustard, pitcher Justin Courtney went from training solo in Maine to closing for the Los Angeles Angels Low-A affiliate, the Inland Empire 66ers.
Where's Your Head?
Balance
Head position is incredibly important in the pitching delivery. If your head moves too much, you’ll first have difficulty throwing strikes, and you’ll eventually run the risk of injuries from the excessive stress.
What's in a Drag Line?
Baseball
A pitcher’s drag line – literally, the line the back foot makes in the dirt - clearly show whether or not your body is where it should be during the pitching delivery.
Timing & Stride Length: The Two Most Important Mechanical Variables in Pitching Delivery
Mechanics
The easiest way to ensure your biomechanical efficiency is to perfect your timing and stride.
Thanks for Subscribing