In just one year, with the help of coach Tom House and Mustard, pitcher Justin Courtney went from training solo in Maine to closing for the Los Angeles Angels Low-A affiliate, the Inland Empire 66ers.
Head position is incredibly important in the pitching delivery. If your head moves too much, you’ll first have difficulty throwing strikes, and you’ll eventually run the risk of injuries from the excessive stress.
A pitcher’s drag line – literally, the line the back foot makes in the dirt - clearly show whether or not your body is where it should be during the pitching delivery.
