2 posts
Loosen Up! Increase Performance and Prevent Injury with a Proper Warmup
Throwing is not the best warmup for throwing! Learn how to properly warm up with coach Tom House's science-based training program.
Offseason Training: To Throw or Not to Throw? It's not really a question ...
The physical act of throwing is an adaptation and an accommodation and is not something you should start and stop. Once you start throwing, you keep throwing as long as you’re going to be a throwing athlete.
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