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Baseball
Weighted Balls: History, Holds and How-Tos
When done properly, even a pre-adolescent can use weighted balls to build strength and speed in the pitching delivery.
by Lindsay Berra
8 min read
Baseball
Mustard User Stories: Miami Marlins Draft Pick Joey Steele
Miami Marlins Draft Pick Joey Steele Loves Mustard, Because It’s Like Having Coach Tom House With Him Every Day
by Lindsay Berra
5 min read
Baseball
What's in a Drag Line?
A pitcher’s drag line – literally, the line the back foot makes in the dirt - clearly show whether or not your body is where it should be during the pitching delivery.
by Lindsay Berra
4 min read
Mechanics
Timing & Stride Length: The Two Most Important Mechanical Variables in Pitching Delivery
The easiest way to ensure your biomechanical efficiency is to perfect your timing and stride.
by Lindsay Berra
3 min read
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