Functional Strength
2 posts
Weighted Balls: History, Holds and How-Tos
Baseball
When done properly, even a pre-adolescent can use weighted balls to build strength and speed in the pitching delivery.
Offseason Training: To Throw or Not to Throw? It's not really a question ...
Throwing
The physical act of throwing is an adaptation and an accommodation and is not something you should start and stop. Once you start throwing, you keep throwing as long as you’re going to be a throwing athlete.
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