Functional Strength
3 posts
Getting Started: Kids Have to Learn to Catch & Throw Before They Pitch
Pitching
Kids need to learn basic catching and throwing skills before they should even think about learning to pitch. The process of growing up as an athlete is much more enjoyable for both kids and parents if you move at an age-appropriate pace and take pleasure in small gains.
Weighted Balls: History, Holds and How-Tos
Baseball
When done properly, even a pre-adolescent can use weighted balls to build strength and speed in the pitching delivery.
Offseason Training: To Throw or Not to Throw? It's not really a question ...
Throwing
The physical act of throwing is an adaptation and an accommodation and is not something you should start and stop. Once you start throwing, you keep throwing as long as you’re going to be a throwing athlete.
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