Kids today pitch too much and throw too little. The solution? Long toss.

There are three things that contribute to keeping a pitcher’s arm healthy: Workload, biomechanical efficiency, and functional strength. Of those three things, the one parents, coaches and athletes can all easily do is count pitches.

As a coach, you must be able to look in the mirror and say, honestly and earnestly, that the athlete comes first, that you will value process over outcome and that you will do everything in your power to use sports to improve the lives of your athletes.

Mustard's new content platform “In the Kitchen” will feature live, interactive, instructional content with coaching sessions from many of the greatest athletes and coaches of all time.

Parents should only engage with coaches in a way that facilitates their child’s learning experience and enjoyment of the game, and they really shouldn’t engage with umpires at all.

Supportive parents can be the biggest advantage youth athletes can have, but overbearing ones can be their biggest disadvantage. Coach Tom House shares tips for parents of youth athletes to help them reap the benefits of The Power of Play.

Throwing is not the best warmup for throwing! Learn how to properly warm up with coach Tom House's science-based training program.

Kids need to learn basic catching and throwing skills before they should even think about learning to pitch. The process of growing up as an athlete is much more enjoyable for both kids and parents if you move at an age-appropriate pace and take pleasure in small gains.

During the pitching delivery, a pitcher’s total body needs to get to the right place at the right time with the right sequence of movements. The Mustard app looks at all the biomechanical variables of the pitching delivery in a way that is much more accurate than the eyes could ever be.

In a pitching delivery, energy is transferred from the ground up, through the legs and into the torso. Up to 80 percent of that energy is then carried into velocity by angular torque. The final 20 percent of that energy is transferred through linear torque in the torso.

The ability to store torque in the pitching delivery is responsible for up to 80% of velocity.

As a pitcher’s shoulders begin to square up toward home plate, the glove needs to swivel so the palm is facing the chest and stabilize over the landing foot, inside the width of the torso, between the shoulders and the belly button.

In just one year, with the help of coach Tom House and Mustard, pitcher Justin Courtney went from training solo in Maine to closing for the Los Angeles Angels Low-A affiliate, the Inland Empire 66ers.

As much as they’d like to and no matter how hard they try, not every pitcher can throw as hard as Aroldis Chapman.